$150
SPIRITUAL MENTORING
DESCRIPTION
We are here on an incredible evolutionary journey. With more people waking up to their truest nature and navigating the massive global changes, it can feel like operating in the dark. Collectively we are asked to navigate many life transitions, multiple losses, shed old identities and ancestral patterns, manage ascension symptoms, and shift into a completely new world paradigm. The beauty of these chaotic times is the soul’s invitation to truly know itself as a co-creator and live in deep alignment and authenticity.
Spiritual Mentoring sessions are 1:1 time devoted to getting clear of where you are on your soul’s path. Addressing your biggest questions, obstacles, and challenges, while also attuning to what you truly desire and where you’re being nudged to grow and step out of domestication and more intentionally into your artistry and Self Mastery. While the sessions are open ended, intuitive, and tailored based on your concerns and intentions, I do cover certain topics that feel relevant to one’s spiritual maturity.
WHAT SESSIONS COVER
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Defining Sovereignty and accountability on the spiritual path
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Embodying Core Values
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Development of Emotional Intelligence and Agility
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Self-Love and Compassion
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Boundaries and Discernment
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Feminine and Masculine Integration
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Embodiment Practices (dance, breathing, movement)
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Ancestral Reverence
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Shadow/Limiting Beliefs/Trauma Loops
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Psychic/Empathic Development Tools
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Relational Issues
My goal is for you to fall in love with your truest essence and feel confident navigating your evolutionary path, incredibly well resourced and with wild grace. Once someone can intimately identify their emotions, desires, and blocks, and hold deep compassion for oneself, then naturally an alignment occurs. You already have everything within, it’s just a journey back to Self. My range for holding sacred space and one’s multidimensional experiences are vast. The 1:1 work is dynamic, alchemical, and transformative. If you’d like to work with me, I do require a 3-session commitment. This is to ensure the momentum and greatest transmission can take place. After this, it is entirely up to you. Most of my client’s book on a bi-weekly basis for ongoing support. Please sign up for the 25 minute check in to see if we would be a good fit. Currently all sessions are held virtually over zoom
$150
BREATHWORK
DESCRIPTION
Breathwork is an active healing modality that uses controlled breath patterns to take you into a deep state of consciousness that provides a rapid track to emotional healing. It’s an effective way to move stuck energy in the body and tap into a relaxed intuitive state. The breath is a gateway that allows one to access parts of the body, mind, and soul that need healing.
During a 1:1 session, you will lay on the floor, while music is played, you breathe, and I will provide a sacred container while guiding you through the active breathing for approximately 25-35 minutes, followed by 10 minutes of relaxation. Each Breathwork session is unique and experiences can be different for each individual or from one session to the next.
BENEFITS OF BREATHWORK
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A simple way to experience emotional release and relief
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Healing and support with depression, anxiety, guilt, anger, shame, grief, heartache, and other intense emotions
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Clearing of energetic and emotional residue
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Feelings of openness, clarity, peace, gratitude, and inner knowing
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Increased energy and emotional freedom
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Access to unconscious memories relevant to your healing so you can break through old patterns
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Deeper states of consciousness and inspiration
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Intuitive messages about your life, work, purpose, health and needs
$200
SOUL RETRIEVAL CEREMONY
DESCRIPTION
A soul retrieval is a powerful spiritual practice that heals soul fragmentation, or soul loss. Soul loss would be similar to the psychological concept of disassociation. It can occur whenever an experience felt too overwhelming to your being. Life events that such as, abuse, accidents, conflicts, injuries, or breakups, can all cause parts of our soul essence to leave, in order to feel safe. It’s a mechanism to cope and adapt to the environment, but the part that left, may be the cause of future imbalances. One might feel detached, empty, depressed, lonely, unable to focus, or numb. The loss can cause all around dysfunction of our physical, emotional, and/or mental wellbeing, as our soul holds our vitality and life force.
A soul retrieval can be done when a person is ready to heal and reintegrate the soul parts that left. If someone if feeling called to have a soul retrieval, and I feel I am the right practitioner to facilitate the soul retrieval, then I will journey into the otherworld to locate the soul parts that are ready to return. I am guided by Spirit, my intuition and wisdom to bring these parts back safely and return them for healing and your re-integration. No two soul retrievals are the same, and each session will be unique.
The ceremony includes doing a deep spiritual dive and discovering what soul parts may have fled, the soul retrieval, and then the homework for integration of these parts. Please have no expectations but set strong intentions for your healing. 75- 90 min. Includes a 25 min follow up call in 3-4 weeks
$225
EMDR
DESCRIPTION
Eye Movement Desensitization and Reprocessing (EMDR), is an effective trauma treatment for treating PTSD, emotional wounding, abuse, and other past traumas.
Talk therapy has its place, but it isn’t always enough to resolve the chronic symptoms left behind by the survival reactions to trauma. Trauma can stem from childhood abuse and neglect, witnessing acts of violence, accidents, natural disasters, grief and loss or
any physical, emotional, or sexual abuse. If emotional trauma is left untreated, an individual may develop PTSD or CPTSD, which can be intense and life-disrupting, or they may self-medicate with substances. Trauma is often an underlying factor in nearly every case of addiction. Processing trauma is critical to finding healing from disruptive symptoms or health conditions. Otherwise, symptoms may grow in complexity over time, and may cause distress to the individual if they aren’t addressed.
EMDR has 8 phases that accompany this treatment protocol. That typically looks like a minimum of 12 sessions together. Since I have been a clinical psychotherapist for over 12 years, I do incorporate other modalities into the sessions that support EMDR. Mainly somatic experiencing and Jungian/spiritual perspectives for a more holistic treatment. However everything will be very tailored to your goals and particular challenges.
We will co-create these treatments together.
All sessions are held virtually over zoom and are 60-75 min. I am only able to treat individuals that live in California or Washington with EMDR. Please note, this is the only modality that makes me a “health care provider”. If you are interested in entering into a therapeutic relationship to work on your trauma, but would also like to have other offerings, we would discuss if being in a dual role is appropriate for both parties or if we can weave other modalities into the sessions. Please visit www.emdr.com for a very comprehensive understanding of this treatment.
Email me to set up a 20 min consultation to see if we are a good fit
$225
COWRY SHELL DIVINATION
DESCRIPTION
Cowry Shell Divination is a system brought to the West by African Elder Malidoma Some, from Burkina Faso. This indigenous and ancient form of divination allows a connection with your Ancestors and Spirit guides, to provide guidance, wisdom, and healing on your spiritual journey.
During a divination, you’ll bring the question on your heart for your spiritual allies. On my cloth is a medicine wheel, that contains five Elements – Fire, Nature, Water, Mineral and Earth. In the middle of the medicine wheel are shells, coins, stones, and
other totems.
I will move these pieces around the medicine wheel, depending on where they land on the wheel, tells a story in relation to your question. The divination that is provided is beyond an answer to just a question, but a comprehensive narrative to direct the totality of your soul’s mission. The spread might also suggest ways to overcome challenges or adversities and the possible actions steps to take to get you in deeper alignment on your life path. Not always, but often a homework or a ritual is suggested by the Ancestors and the Otherwordly beings for the most potent outcomes.
I was fortunate to learn this unique form of cowry shell divination and become one of the few diviners (less than 100) in the West taught by Elder Malidoma Some before his passing. He was a profound gift to this world, and I am honored to continue this tradition of the Dagara people and help others feel uplifted and empowered on their path.
All sessions are held virtually over zoom and are 60-75 min.
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Sliding scale available for those who cannot afford this rate yet feel called to this medicine.
